The Good Gut Biome Weekly Food Log is a simple notebook to help you track your progress towards eating a more diverse diet and supporting a healthy gut microbiome.

By logging what you eat each week, you can identify areas where you can improve and make adjustments accordingly. For example, if you notice that you are not eating many leafy greens or fermented foods, you can make a conscious effort to include them in your meals more often.

Over time, you can see how your eating habits are impacting your overall health and microbiome diversity. For example, you may notice that you have fewer digestive problems or that you have more energy when you eat a more diverse diet.

How to Use This Book:

• This undated food log book has a page for every week over a 12-month period, so you can start at any time in the year.

• To use this book, simply tick off each item as you eat it throughout the week.

• You don't need to record the amount or day, but you can add additional notes on the back of each page if you want.

• If there are any foods that you eat frequently, try to spot them and add in some new items as the week goes on.

• At the end of the week, add up all your ticks. Aim for a count of 30+!

It’s easy!